Counselling and Psychotherapy: What exactly is it and what kind of therapist do I need to get for my particular problem?
Do I have to have Counselling or Psychotherapy?
It is a good idea not to get puzzled around the difference between these 2 ways of defining a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is essentially what it is. All therapists receive training in learning the best ways to listen to a person as they talk about a particular concern or thoughts they are having and to ask questions which may well stimulate a helpful exploration of an issue that has come to be a difficulty.
What type of therapy do I need to have for my situation?
There are many different kinds of therapy models available, that it can be extremely confusing to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some help presently, fret less about the "type" of therapy on offer and concentrate more on choosing a person with whom you really feel you can connect.
How do I choose a therapist?
It is a very good idea to see at least 3 individuals when you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or in special info person, so you may discover that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I make certain I have decided on the most suitable therapist for me?
It is worth remembering that therapy can really help you to work through visit interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being confident with work colleagues. L listens closely carefully to J and because he does not seem to put forward her any
instant strategies or to say much, she thinks that he can not really help her and that he is not seriously interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of interacting with an older male, a man who represents the sort of age her very own dad would be. J could opt to seek another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has important link underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to talk about this at your next session. You may be quite taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively affect your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK